Live Life Love Yoga

Visit Project

Jen wanted a website that was simple, but colorful. Something that reflected her personal philosophy and professional outlook. The site features a static background color and featured images slider on the front page. This site also was build using the great content management system, Wordpress, to allow Jen to effortlessly blog and change her schedule on the front page.

October 1, 2013

  • Web design in Kentucky

A Yoga practitioner since 2009, Jen Watts is a graduate of LHAA’s 200-hour Yoga Teacher Training program in 2011 and is a registered yoga teacher (RYT) with the Yoga Alliance.

She is also a Level 1 iRest® Yoga Nidra teacher. iRest® Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstance you may encounter in your life. Research has shown iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency, as well as increases well-being.

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